Counselling provides you with the time and space to talk in confidence with someone who is trained to listen, I will not judge you or tell you what to do. I will support you to explore your difficulties and help you find possible solutions that feel right for you. Through the counselling process thoughts are clarified, difficult feelings and emotions are identified, expressed and soothed, and new ways of being are tried out and evaluated.
Counselling can help with

• Depression
• Stress and anxiety
• Low self-esteem and confidence
• Panic attacks
• Worry
• Phobias
• Weight and eating problems
• Self-harm
• Obsessive-compulsive disorder
• Relationship issues
• Drug or alcohol problems
• Anger management plus many other physical or emotional issues

Skype Counselling
A very convenient, accessible, confidential, alternative to the traditional face to face therapy. On line/ skype counselling provides you with the same experience as face to face counselling but with the convenience and comfort of your own home or office.
This is a very good format of choice if you have demanding schedules or family commitments.
On line/skype counselling can be an effective and less stressful way of achieving the same results, with no additional time for travelling to and from a clinic and your choice of appointment time. This therapy can help to resolve your psychological, emotional, interpersonal and behavioural problems such as depression, anxiety, obsessive compulsive disorders, stress, panic, low self – esteem and confidence.

What’s Involved
Simply set up a Skype account by downloading Skype ( www.skype.com ) and I will contact you at the time of your appointment. It is the same principle as face to face counselling. Please feel free to contact me for more information before setting up, via email or telephone and book an appointment time.
Please feel free to call me for a no obligation friendly chat before booking any sessions or if you have any questions.